The excellent Dads and Daughters newsletter this week came with a great top 10 list on how to encourage girls to participate in sports. Studies have shown that not only are sports great for your body and mind, but girls who participate in sports are more likely to abstain from alcohol and drugs and defer sexual activity until a later age.
1. Make sports fun from an early age. Keep a relaxed approach when she’s young. For example, have athletic-theme parties, like kickball and pizza.
2. Demonstrate interest in her athletic programs and activities. Attend her games and other extracurricular activities. If you live away from your daughter, be sure to talk or email with her after every game to hear how it went.
3. Go to the games to cheer. You can cheer hard for your girl, and then cheer for everyone who is playing. Every kid (and parent) should remember why they call it “playing†sports.
4. Leave coaching to the coaches. Tina Syer of the Positive Coaching Alliance says, “You’re there to fill the kids’ emotional tanks and make sure they bounce back from mistakes, not to tweak their throwing motion or tell them where to be on the field.” Be smart about choosing coaches tuned in to her age and skill level. If there’s a lack of adequate coaches, sign up to volunteer!
5. Be a model fan. Think about what you would look like on the sidelines if someone were videotaping you instead of the game. Be sure you (and your daughter) would be proud of what you’d see.
6. Ask, “What do each hope to get from the experience?†Then tell her what you hope she gets. If you don’t talk (and listen), she may assume all you care about is a winning record or how good her stats are. Make sure she knows you want sports to be a fun place to make friends, test herself, be healthy, and feel good about herself.
7. Let her play with boys. In “Raising Our Athletic Daughters: How Sports Can Build Self-Esteem and Save Girls’ Lives,†authors Jean Zimmerman and Gil Reavill suggest utilizing coed or single-sex programs according to your daughter’s comfort level and what will contribute most to her learning and growth.
8. Help her use “mistakes” productively. When she messes up, she’ll look to you first. So illustrate how to put mistakes in perspective by 1) showing her how to let go of them and 2) encouraging (but not demanding) her to use them as motivation to improve her skills.
9. Make sure girls and boys have equal sports opportunities and resources. Support Title IX and encourage school and other sports programs to be aware of and promptly address inequities.
10. Keep a relaxed and fun approach. Team sports teach girls how to be self-reliant while also working collaboratively to be competitive. If she loses interest in sports, you and she can still be physically active together–and there are plenty of other ways to relate and have fun together.
